Vision problems are a growing issue in Central Florida. Over 20 million people in the United States suffer from severe vision loss. Though many eye diseases can be prevented, there are also many the cannot. The best defense against vision loss is to be proactive and protect your vision.
The health of your eyes today is key to your vision in the future. Safeguard your vision with these few simple steps:
Wear Sunglasses: We are fortunate enough to live in a tropical environment, but the sun’s rays can take a toll on our eyes. Blocking the UV rays of the sun can prevent retinal damage, reduce the development of cataracts, and cancer in and around the eyes. Ensure the sunglasses you choose block 100 percent of both UV-A and UV-B rays.
Eat a Healthy Diet: Retinal function can be impaired by vitamin deficiency. Green leafy vegetables can play an important role in healthy vision.
Studies have found those with a diet rich in omega 3 fatty acids, zinc, vitamins E and C, are less likely to develop macular degeneration.
Eye Exam: Even if you aren’t experiencing any eye or vision problems it is still important to have a comprehensive eye exam. Many eye diseases don’t have any symptoms, early intervention is key. It is also important to establish a relationship with a quality eye doctor. If a condition is left untreated, it can lead to permanent vision loss and even blindness.
Wear Eye Protection: Every year there are over 2.5 million eye injuries, most of them could have been prevented if eye protection was worn.
Be Mindful of Eye Fatigue: Eye strain can come from several sources, working on a computer or tablet and doing close up work. Remember the 20-20-20 rule. Every 20 minutes look up from what you are doing, look at an object at least 20 feet away for 20 seconds.
Catching issues early is an important key to everyone’s long-term vision health. Dr. Ward and the Vision Team at Lake Nona Eye Care provides a comprehensive eye examination in a positive, relaxed environment for children and adults, ages 5 and up.