How healthy are your eyes and vision? Are you experiencing any vision problems? Where would you be without your eyes? Even blurry or obstructed vision can get in the way of everyday activities. Did you know there are steps you can take to prevent vision problems?
Healthy Eye Care Tips
Make an appointment to have a vision exam. This is most important step for the health of your eyes! Dr. Ward with Lake Nona Eye Care can detect problems you may not even be aware of such as stroke, high blood pressure, diabetes and high cholesterol, and can treat any issues you’re experiencing. Early detection can prevent issues from getting worse and even prevent blindness.
Eating healthy. A diet enriched with whole foods, fruits and vegetables, while eliminating process foods can do wonders for your over all health, including your eyes. Research as shown food high in antioxidants provides protection against many eye problems such as macular degeneration. For healthy eyes eat foods rich in vitamin C, E, A, Zinc and foods rich in Omega-3 fatty acid, as well as drinking plenty of water.
Regularly wear your contacts and glasses. Though you may feel you can see just fine without them, they were prescribed for a reason. Not wearing them can add stress and even damage your eyes.
Stop Smoking. Those who smoke are at a higher risk for vision problems such as macular degeneration and cataracts.
We use our eyes from the time we wake up in the morning until we go to be at night, they are constantly processing information, it’s hard to imagine life without them. That’s why it’s so important to take care of them. Contact Dr. Ward and the professional team at Lake Nona Eye Care for an appointment today.