It seems staying healthy and in shape is more important than ever. We wear a device on our wrist to count our steps, an app to count our calories and to remind us to work out and motivates us to eat better. But what about our vision? It’s one of our most important senses. Can you imagine life without being able to see?
In this digital age, much of our attention is focussing on one screen or another. This is putting our eyes under significant stress and vulnerable to complications. There are many eye conditions that can claim our sight and reduce our vision, cataracts, glaucoma, conjunctivitis, dry eyes, astigmatism, and more that many of us aren’t even aware of.
Just Like Our Health, We Need to Take Steps to Protect Our Vision.
Regular Eye Exams
You may be able to see just fine, so why do you need an eye exam. You need a physical exam every year because you don’t always know what is going on behind the scene inside your body. It is the same with your eyes. Many vision problems don’t have any warning signs, so you wouldn’t know if you had them, such as macular degeneration or glaucoma. Catching any issues in the early stages can save your eyesight. A compressive eye exam with Lake Nona Eye Care is key to maintaining healthy vision.
Be Open with Your Eye Doctor
To get the most of your eye exam, you need to be open and honest with the doctor. From your family’s health history, medications you are taking, to blood pressure and eating habits, they call affect your vision.
Be Prepared
Your medical kit at home should contain a saline solution in case of emergencies. If you or your loved one’s eyes come in contact with chemicals, cleansers, or soaps, it may be necessary to rinse them with saline solution. Depending on the type of chemical, this may not be enough and you may need to seek medical attention.
Water
Make sure you keep your eyes hydrated and healthy by drinking plenty of water.
Air Quality
Whether it’s hot or cold outside, we tend to spend much of our time indoors. The dry air from the air conditioner can lead to dry irritated eyes.
Healthy Food = Healthy Vision
A good diet is important for healthy eyes. Did you know blueberries and reduce eye fatigue? Tea can help ward off cataracts. Food rich in lycopene and beta carotene, such as apricots, promotes good vision. To avoid macular degeneration eat green leafy vegetables, such as kale and spinach.
Don’t take your vision for granted, contact Lake Nona Eye Care today for an appointment.