March is workplace eye wellness month. Though many people don’t realize it, eye strain is a real problem for those living in the Orlando area. Eye fatigue, headaches, dry eyes, burning, itching eyes are just a few of the symptoms, which can lead to serious vision issues.
Significantly reducing eye strain at work can be as easy as taking proper precautions.
We use our eyes from the moment we wake up until we go to bed. Eye strain has become more common with all the innovative technology devices, not only at work but even at home.
Research suggests up to 90% of those who work on computers for most of the day suffer from eye fatigue and computer vision syndrome.
An eye exam is important for a professional diagnoses
Eye strain can be a warning sign of other vision problems. A comprehensive eye exam can rule out more serious vision issues. If you are experiencing double vision, discomfort, or significant vision change, it is important to seek medical attention.
For better eye health check your computer settings
It just takes a few minutes to check the setting on your computer, but the results can make all the difference.
Modifying the room lighting to reduce the harsh glare and reflections. For comfortable focusing distance the screen should be about 20 to 26 inches away from your eyes, about an arm’s length. Adjust the contrast and text on the computer so it is easy to read.
To ease eye strain ensure the computer screen is directly in front of your eyes instead of to the side. Adjust your posture to reduce strain on your neck, shoulders and back. Sit with your feet flat on the floor and knees bent at a 90 degree angle. While looking at the computer slightly tilt your head down. The mouse and keyboard should be lower than the elbow and within easy reach.
Reduce muscle and eye fatigue by taking frequent breaks.
Take the time to stretch, stand and give your eyes time to relax. Eye drops and frequent blinking will keep eyes from feeling itchy and drying out.
If you are experiencing eye discomfort and fatigue, it is time to see the vision specialist at Lake Nona Eye Care. In most cases, those who don’t uses glasses on a daily basis can benefit from special prescription glasses made just for computer use.
For those who already wear glasses, updating their current prescription to meet the unique demands of computer viewing can alleviate the symptoms. Special lens designs, lens coating and tinting, and lens powers can maximize comfort and vision.
Contact Lake Nona Eye Care for an appointment and more information.