It is important to protect your vision as we age. Statistics from the American Optometric Association states that “78 percent of aging Americans are affected by vision loss.”

“The number of blind and visually impaired people is expected to double over the next 16 years,” said Brenda Heinke Montecalvo, O.D., AOA Vision Rehabilitation Section chair. “This staggering statistic has implications for millions of aging Americans, but these changes don’t have to compromise a person’s lifestyle. Maintaining good health and seeing an eye doctor on a regular basis are important steps to help preserve vision.”

Many of us experience common vision problems related to aging such as, problems seeing up close or far away, a difficult time seeing at night or in low light, and light sensitivity. While they may not seem like much, they can be a symptom of something much more serious, including vision loss. Some of which include, Glaucoma, Age related macular degeneration (AMD), Diabetic Retinopathy, Cataracts, and Dry eyes

For those suffering from age-related eye conditions, the AOA recommends following a few simple tips:

• Control glare: Purchase translucent lamp shades, install light-filtering window blinds or shades, use matte or flat finishes for walls and countertops and relocate the television to where it does not reflect glare.

• Use contrasting colors: Decorate with throw rugs, light switches and telephones that are different colors so they can be spotted quickly and easily.

• Give the eyes a boost: Install clocks, thermometers and timers with large block letters. Magnifying glasses can also be used for reading when larger print is not available.

• Change the settings on mobile devices: Increase the text size on the screen of smartphones and tablets and adjust the screen’s brightness or background color.

• Stay safe while driving: Wear quality sunglasses for daytime driving and use anti-reflective lenses to reduce headlight glare. Limit driving at dusk, dawn or at night if seeing under low light is difficult.

When was the last time you when to the eye doctor for an exam?  If it’s been over a year or you’re having vision problems, contact Lake Nona Eye Care today for an appointment. It only takes about one hour out of your year, but it could change your life!