The modern world takes a toll on eye sight with all its screens in constant use of our phones to computers and televisions. The digital age has ushered in a wave of eye fatigue, blurred vision, headaches and other effects.

Along with these effects, it has also brought issues like cataracts and age-related degeneration. It is hard to avoid this threat to our eyes, so it is important to combat it with regular eye exams from Lake Nona Eye Care .

Stay Ahead Of Any Possible Problems

Who is at risk?

Eye strain from digital items can be shown through symptoms like dry eyes, neck pain, blurred vision, back pain and irritation. For those who spend two hours or more looking at a screen, it is likely for them to develop these symptoms. The chances are doubled for those who use two devices at a time compared to those who use one. This can cause a reduction in productivity and lead to potential long-term hazards.

The number of residents in Central Florida who are experiencing these types of pain is growing, especially in young people. With many jobs requiring looking at digital screens and much of our free time consumed on our telephones or tablets it is easy to see why this is quickly becoming an epidemic. 

What is causing the damage?

Many may ask what is the big deal, how can staring at a screen cause so many problems? The concern comes from the type of light emitted by the device. Blue light is the type that comes from our computer or phone screens. This light is at the end of the light spectrum and known as high energy visual light. It contains more energy than warm colors and is on the end of the light spectrum. Our eyes do not filter blue light well, so constant exposure can lead to some of the most damaging consequences. 

There is Hope!

We can help prevent damage by making small changes in our daily lives. Becoming aware of how much you use digital screens is the first step. When staring at a computer your eyes can become dry, blinking can help keep your eyes properly lubricated.

Also try to take a twenty-second break every 20 minutes by looking at something twenty feet away. This can help give your eyes a break. Some mobile devices have options to adjust the display colors and switch them to warmer colors.

It is also important to have regular eye exams. Make your appointment today with Lake Nona Eye Care